This meditation goes DEEP
Give yourself the space to learn what muscles need more attention, build stronger neural connections and understand what/ where your suppressed emotions have been pushed down
Use this to...
Create calm in the body through tapping into your vagus nerve
Bring awareness to the connections & disconnections in your muscles (physically & emotionally)
Bring the unconscious back to consciousness
This is great for anyone who would like to...
Decrease stress
Build mind muscle connection
Move better
Learn more about their body on a physical &/or emotional level
