PHYSICAL ASSESSMENT & COACHING

This is for you if...

• You’re ready to look & feel strong, mobile & aligned
• You want to move without pain & injury-free
• You’re looking for structure, accountability & physical results

What's included...

• Movement coaching focused on strength, mobility & your specified goals
• Support for building consistent, pain-free movement habits
• Breath awareness to support nervous system regulation

What it looks like for you...

•  Initial assessment (1-2 hours)
• Optional one-on-one coaching (in-person or online)
• 4-8 week program (one-off or ongoing)

If you would like to work with me in-person, please specify in your enquiry. I am currently coaching in The Movement Corner (Wormerveer, The Netherlands), speaking both Dutch and English.

Initial in-person assessment (60-90 minutes):   €150

In-person PT session (60 minutes):  €75

Integrating the  physical, emotional & energetic 

This is for you if...

• You’re ready to explore the deeper connection between body, emotion & energy
• You want to feel more grounded, open, and connected to yourself
• You’re curious about how your training reflects your inner world

What's included...

• Integrating movement, breathwork & Reiki for physical, emotional & energetic growth
• Movement coaching focused on connection, strength & mobility, along with emotional & energetic releases

What it looks like for you...

• Initial assessment (can take up to 2.5 hours)
• Optional one-on-one coaching (in-person or online)
• 4-8 week program (one-off or ongoing)

*This option includes everything that the physical assessment & coaching offers, but on a much deeper and integrated level

If you would like to work with me in-person, please specify in your enquiry. I am currently coaching in The Movement Corner (Wormerveer, The Netherlands), speaking both Dutch and English.

Initial in-person assessment (60-90 minutes):   €300

In-person PT session (60 minutes):  €75

 This Masterclass is an opportunity for you to bring awareness and connection to muscles that help you move better.

Learn...

• What muscles are involved in keeping you structurally safe
• How to create proper tension in your body to move safely and confidently
• Where you lack connection in your body
• To move pain free & prevent injuries

This option is recommended for anyone who would like to:

• Implement practical tips for better technique
• Bring more thoughtful and effective exercise execution into their training
• Alleviate ongoing pain (e.g. knee, back, elbow, shoulder etc.)

Want to get your free Active Meditation as well? click here!