YOUR MINDFUL MOVEMENT

See the physical results while reaping the personal benefits in other areas of your life.

Witness the impact on your mindset, relationships, and your perception of the world around you while you get fitter, stronger & more agile.

• Learn to train more efficiently with increased progress 
• Learn to move pain/injury free 
• Increase flexibility and strength to create more space in the body  
• Become aware of what muscles to use, when to use them and how to create proper tension for different movements/goals  
• Learn how the mind and body are connected, and how movement can strengthen your resilience to stress (in and outside of training)

This package includes:

• Up to 6 months of unique training programs & educational videos
• Education on movement, breath & the nervous system
• Weekly instructional videos on technique, tension and breath work
• Weekly group calls
• Unlimited access to the YMM community
• Weekly 30min 1-to-1 coaching calls with me*
• 24/7 access to myself via Discord DMs*
• Tailored movement feedback & customised weekly focus points *

*Only available with VIP access

Monthly payments of...

Standard: $449 AUD (equivalent to approx £257 /  €306**)

VIP access:  $699 AUD (equivalent to approx £360 /  €429**)

**exchange rates variable dependent on day of purchase

Transform from being an all-or-nothing, overwhelmed, emotional eater who struggles to find the energy or time to exercise to mastering your emotions and living a healthy, sustainable life.

This personalised program is built on communication to give us the time to develop an open and honest relationship, and make sure you're not just going to GET your results, but KEEP them.

This package includes 6 months of:

• Customised training 
• Nutrition education & guidance
• Weekly 45 min mindset calls
• Weekly email check-ins
• Access to The Fitness Genie community

Prices shared during initial consultation

You get to...

• Train more efficiently with increased progressed
• Move pain/injury free
• Increase flexibility & strength to create more power & space in your body
• Learn what muscles to use, when to use them and how to create proper tension for different movements/ goals

If you would like to work with me in-person, please specify in your enquiry. I am currently coaching in The Movement Corner (Wormerveer, The Netherlands), speaking both Dutch and English.

Initial in-person assessment (60-90 minutes):   €100

In-person PT session (60 minutes):  €65

 This Masterclass is an opportunity for you to bring awareness and connection to muscles that help you move better.

Learn...

• What muscles are involved in keeping you structurally safe
• How to create proper tension in your body to move safely and confidently
• Where you lack connection in your body
• To move pain free & prevent injuries

This option is recommended for anyone who would like to:

• Implement practical tips for better technique
• Bring more thoughtful and effective exercise execution into their training
• Alleviate ongoing pain (e.g. knee, back, elbow, shoulder etc.)

Want to get your free Active Meditation as well? click here!