It wasn't just about the physical changes; it was about uncovering a deeper understanding of myself.

 "I started working with Laura because I began to notice a build up of emotions as well as disconnection to myself and my husband.  I also had an unhealthy relationship with discipline due to burning out many years prior, through over training. 

Within weeks of starting, I became so much more aware of my thoughts and beliefs as well as how my body was reacting while doing movements. Laura guided me to listen more deeply to my body and supported me to gently expand my expose to stress through movement. 

The shifts weren’t just in my movement, but in my relationships in life. It dramatically improved my relationship with myself and my husband. To put is simply, she kick started my libido. Something that had diminished over the past year.

Laura is incredibly intuitive and has so much wisdom around movement and emotions. Even though she isn’t a Mother herself, she was so incredibly supportive and empathetic of my capacity. I cannot thank her enough for holding me in that season of my life."

I am so happy with my results. I went into this program the heaviest and unhappiest that I have ever been

and while I'm still in the 'heaviest I've ever been' category, I am so much happier and feel so much more in

control of my life and I know that I could not have done that without her help.

I had every confidence that Laura knew what she was talking about with regards to nutrition and physical training but I will admit that at the beginning there were times that Laura would say something and I'd be internally thinking "pfft, yeah, right" only to discover that what she said turned out to be 100% real and true so by the end of the program I would have gone along with anything she said! She truly knew her stuff.

I was an emotional eater, using food as comfort and too afraid to stop because if there wasn't food for comfort then what was there going to be? Eight months later and I'm eating regular meals and snacks with lots of protein and fibre, drinking plenty of water and haven't felt the need to dive face first into a bag of chips or eat my body weight in ice cream, even when things have gotten rocky, and I'm happier than I've been in well over a decade. And yes, I lost weight, but as the program went on, the arbitrary weight loss goal that I'd made when I signed up became less and less important because the other gains that I'd made were so much more important. 

I'm still incorporating all the habits that I developed and things that I learned in my day to day , and since my last official check in I've lost more weight. I've learned how happy I can be if I take care of myself properly, and how much better life is when I take care of myself, and in retrospect it was by making changes that seem really simple and obvious but had a fundamentally life-altering impact and with the difference between before and after (mentally if not as much physically) being so profound I don't see that I would ever struggle to maintain these changes.

Working with Laura honestly felt more like a therapist that offered personal training/diet advice than a personal trainer who also offered mental health advice. As well as fixing my eating habits and losing weight and getting fitter and stronger (or maybe because of?) I swear I made more progress with Laura than I did when I was regularly seeing a therapist. She absolutely understood where I was coming from and how my brain worked and was able to tailor the program so that it worked FOR me specifically. 

 "As far as tough years go, 2020 really took the cake. As the year drew to a close, I realised that I had completely lost myself. 

I was mentally and physically drained and I wasn't even a priority in my own life. I was so tired of yoyo dieting and working out until I was blue in the face and yet never seeing any results. 

In fact, it seemed that the more I worked out and obsessed about my weight, the more weight I gained.

Then I met Laura. From the first day that we sat down to discuss my goals, I knew that this time would be different. 

Laura taught me about the importance of quality over quantity when it comes to training and, most importantly, how to change my mindset about food. After just a few weeks together,

I could already feel myself transforming from the inside out.

My journey is far from over, but I can honestly say that I have never felt more like myself and every day I feel more and more comfortable in my own skin.

There will never be enough words to thank Laura for everything she has done and continues to do for me.

She is not only saving my life, but also helping me to create a life worth saving."

 "I’ve had various personal trainers in the past but Laura is one of a kind. She is a professional and world-class personal trainer! 

She’s taught me a lot about fitness, specifically mind-muscle connection and fuelling my body for performance. She’s great at giving cues and teaches movements really well. 

She is very knowledgeable and always updates herself with everything fitness related.

I’d recommend her services to everyone!"

Hi Laura, just to thank you for the  amazing sessions I enjoyed with you.  

I am 67 nearly 68 and have done gym work together with yoga for about 15 years. Last year I had an operation on my right knee where they cleaned up my meniscus as I had 2 tears, one on each side of the knee. I also had a shoulder injury a couple of years ago, calcification of the rotator cuff and of the tendons in my right shoulder. Quite surprising these injuries are on the same side of my body.  In our first zoom call, Laura did a mind-muscle session where I had to find/feel and tense the different muscles in my abdomen and legs, e.g. the psoas (not easy to find and tense), the  obliques and the glutes. Laura taught me a completely different way of moving. 

I have been doing Laura's online courses for a while now and it has changed the way I move, not only when I do the exercises, but by being mindful during my daily chores, gardening, housework, looking after grandchildren, my yoga and more. I now apply the principles in my long walks;  I do not suffer any pain or discomfort afterwards in my knees, which I used to in the past. 

It has changed my body and mind, I am much stronger and fitter, considering my age, my body 's age is much younger than it used to be. I will follow Laura 's courses with pleasure and curiosity and incorporating these into my lifestyle as well as the nutrition aspect of it. 

Thank you again Laura, the way you teach and the mindfulness movements  make a huge difference to my body and mind and I look forward to workouts without any injuries/pain but pure enjoyment."