This is an opportunity for you to bring awareness and connection to muscles that help you move smoother, safer & more efficiently
Learn...
What muscles are involved in keeping you structurally safe
How to create proper tension in your body to move safely and confidently
Where you lack connection in your body
To move pain free & prevent injuries
This is great for anyone who would like to...
Implement practical tips for better technique
Bring more thoughtful and effective exercise execution into their training
Alleviate ongoing pain (e.g. knee, back, elbow, shoulder etc.)
